Depth-oriented therapy and mental health services in Minnesota

Get unstuck – Become unstoppable

Real therapy for real change

Therapy is professional mental health care. In our collaborative work together, we’ll take a deep dive into who you are, what you want, and the unconscious dynamics influencing your current reality. We’ll help you identify and communicate your needs in a healthy way, manage complex emotions, and renegotiate terms with whatever compulsions and unhealthy coping techniques are keeping you stuck. From where you’ve been to where you are now and where you want to be in the future… we’ve got your back.

While all our services are offered to men and women both, we specialize in men’s mental health issues and are well-experienced in serving male clients and couples. Some of our most popular services include:

Depression, anxiety, & chronic stress

EMDR & Trauma-informed therapy

Attachment-based couples counseling

Chemical Health Assessment Evaluations

Virtual therapy & online couples counseling

Internal Family Systems (IFS & Parts Work)

Major life transitions & decision-making

Substance Use Recovery & Relapse Prevention

Featured therapy services

All our services are offered in-person and online

Individual therapy

We do not judge, criticize, or give advice. Instead, we help you explore the unconscious origins of patterns in your life to help you figure out what’s working and what needs to be reassessed.

Our goal is to find the ‘why’ behind the hurt, the confusion, or the compulsion and neutralize the inner tension that’s running the show behind the scenes.

Therapy is a confidential, collaborative experience designed to give you the emotional awareness, clarity, and healing you need to overcome what’s holding you back.

Learn more about individual counseling and the wide range of clients we’re specialized in supporting at the link below.

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Two men laughing and sharing a meal, representing the positive social outcomes of individual therapy services.

Couples therapy

Couples counseling is a highly structured, professional, compassion-filled ‘neutral zone’ where we collaborate collectively to resolve tension and create a pathway toward peace. Our goal is to understand the root cause of the turmoil so we can address unresolved pain and emotional needs.

From mapping relational patterns and triggers to learning de-escalation techniques, our qualified, crisis-aware, attachment-based therapists will provide you and your partner with the grounded support you need to work toward long-term relational health.

For essential information about what to expect in couples therapy, please visit our couples therapy service page via the link below.

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EMDR therapy

EMDR therapy is a highly specialized form of psychotherapy that has proven to be successful at treating PTSD, Complex PTSD, and a myriad of other mental health concerns. If you’ve tried traditional talk therapy and did not find the relief or healing you were needing, EMDR therapy may be an excellent option, because it goes neurologically deeper than standard counseling.

For a complete overview on what EMDR therapy is, how EMDR works, what to expect, and whether EMDR therapy is right for you, please visit our EMDR therapy service page at the link below.

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A man reading peacefully at home, showing the mental clarity and relief gained from EMDR therapy services.

Online therapy

We understand that coming to our Roseville office is not always easy, possible, or preferred. No problem. Research has consistently shown that virtual therapy can be just as effective as in-person therapy – so feel free to skip the commute if that works best.

All our services – Including EMDR therapy, couples counseling, and Chemical Health Assessments – are available via a secure, HIPAA-compliant video platform.

Learn more about how our online services work at the link below.

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Chemical Health Assessments

We offer Chemical Health Assessments (sometimes called Comprehensive Assessments) for individuals ages 14 to adult. While assessments are often required for DUIs, there are many reasons to pursue this service. From identifying areas where treatment may be necessary to developing a comprehensive treatment plan for recovery, Chemical Health Assessments are designed to provide individuals with the clarity and direction they need to make informed decisions with confidence.

The evaluation includes a detailed written report of findings and recommendations within 48 hours of the assessment.

For information regarding this service, including how the process works and what to expect, please visit our Chemical Health Assessment service page at the link below.

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A man with a beard looking down and holding his head, representing the struggle of chemical health and addiction recovery.

Therapist Consultation and Supervision

We offer clinical consultations for therapists seeking professional guidance for their casework. Our consultation and supervision services are designed to help licensed and pre licensed therapists in Minnesota strengthen clinical skills and receive quality mentoring.

Consultation sessions are 60 minutes and are available either virtually or in-person at our Roseville, MN office. Appointments are scheduled on an as-needed basis.

For more information, please visit our Therapist Consultation & Supervision service page via the link below.

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OUR TEAM MEMBERS

Our team is made up of compassionate, experienced therapists dedicated to supporting your growth and well-being. Each clinician brings unique skills and perspectives to help create a safe, supportive space for healing. Explore our team to find the therapist who feels like the right fit for you.

Liz Lee, MA

Therapist
Individual, couples
Roseville and telehealth

Kara Goldmann, PsyD, LP

Therapist
Individual
Telehealth

Paul Lucht Rutledge, MA

Therapist
Individual
Roseville and telehealth

Adam Wick, LPCC, LADC

Adam Wick, LPCC, LADC, CSAT

Therapist
Individual, Couples, EMDR, Chemical Health Assessments
Roseville and Telehealth