Trusted Therapy for men and couples in Roseville, MN
Live free. Real therapy for real change.
Who we are
Our depth-oriented approach allows us to provide the highest level of service to individuals seeking freedom from addiction and healing from past wounds. We help our clients navigate the darkest parts of themselves as they pursue healthy relationships, full recovery, and post-traumatic growth.
As qualified professionals who have undergone intensive training in a variety of therapeutic modalities and settings, we are no strangers to chaos and crisis. We pride ourselves on being the trusted experts our clients can turn to when they need real help.
We are compassionate, deeply caring psychoterapists who take the work of healing very seriously.
Our clients don’t come to us for light-hearted, feel-good vibes. They come to us seeking real help for real concerns that are wreaking havoc in their lives. While we respect different therapeutic styles and approaches within the industry, our deep understanding of our clientele’s unique needs means we’re not afraid to be serious. You can count on us to be the strong, reliable expert you need when life brings you to your knees.
We know that when a client reaches out to us, it’s typically because of a crisis…
- Relational collapse
- Addiction relapses
- Emotional desperation
- Existential disconnection
- Feeling stuck in a painful cycle
You want relief. You need help. Our job isn’t to simply smile and nod. It’s to compassionately meet you in the painful, volatile reality that brought you to our door and provide the expert help you need to get back on your feet and improve your quality of life.
For good.
Who we serve
About our clients
We are highly trained to work with male clients. While most of our clients are men between 25-55, we do see clients 55+ and can treat clients as young as 14. Additionally, we are particularly experienced in working with veterans, couples, and individuals in early stages of recovering from addiction.
Individuals we are specialized in serving include
- Men (14+)
- Veterans
- Couples
- Military personnel
- Military spouses
- First responders
- Law-enforcement officers
- Individuals in recovery from addiction
- Professionals in high-stress occupations
We are well experienced in supporting…
Emotional topics
- Depression
- Anxiety
- Stress and burnout
- Anger management
- Emotional regulation difficulties
- Trauma, PTSD, and cPTSD
- Self-worth and shame
- Suicidal ideation and self-harm
- Identity, purpose, and life direction
Relational matters
- Trust issues and betrayal (including infidelity)
- Intimacy issues
- Differences in needs, expectations, or attachment styles
- Major life transitions and stressors
- Loneliness and social isolation
- Communication breakdown
- Conflict management problems
- Emotional disconnection
- Fatherhood difficulties
Addiction concerns
- Substance use and addiction
- Alcohol use
- Behavioral addiction
- Sexual addiction, sexual behaviors, intimacy topics
- Problematic pornography use
- Gambling addiction
- Video game addiction
- Impulse control disorders
Please note: We are not the right clinic for…
- Polyamorous relationships
- Specialized treatment for eating disorders
- Sex offenders
For other therapists
We also offer clinical consultation sessions for Minnesota therapists. Learn more
How we serve
Our approach to therapy
We’re not here to provide short-term band-aids. As a clinic, we believe the psychotherapeutic process accomplishes its best work when we find the origin of the issue. Our collaborative mission is to find the why behind the what. This approach is rooted in exploring the subconscious motivation behind the presenting symptoms and behaviors until we find the source. We strive to find the root cause and stop the bleeding, so you can overcome the obstacle and move toward healing and freedom.
Some of our primary modalities and techniques include:
- Cognitive Behavioral Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Motivational Interviewing
- Eye Movement Desensitization and Reprocessing Therapy (EMDR)
- Trauma-informed psychotherapy
- Attachment-based therapy
- Polyvagal-informed techniques
- Internal Family Systems (IFS)
- Psychodynamic Therapy
- Solution-Focused Brief Therapy (SFBT)
- Humanistic / person-centered therapy
Please note: While we are not a faith-based clinic, some of our therapists can provide faith-based psychotherapy upon request.
meet the team
Our team has undergone extensive training to ensure we provide you with the highest possible care. To see the individual qualifications of a team member, please refer to their bio.
Getting started –
How we work
Please note: The process for Chemical Health Assessments is slightly different.
Please visit our Chemical Health Assessment page for information regarding that service.
STEP 1
Check your insurance benefits.
We are currently in-network with Aetna, HealthPartners, Cigna, Evernorth, and Blue Cross Blue Shield, which means we can bill your insurance directly. For a detailed breakdown of your mental health coverage, please visit our Check Insurance Benefits page.
STEP 2
Contact us.
To connect, please fill out and submit a contact form via the link below. Once we receive your form, we will contact you to either schedule a 15-minute discovery call or book your first therapy appointment. Once your appointment is scheduled, our office will send you intake paperwork that can be easily completed online in advance of your first intake session.
STEP 3
Pursue healing and growth through expert, compassionate care.
For information on what to expect – including how payment works and therapy frequency/duration – please visit our FAQ page where we provide detailed explanations for commonly asked questions.
Crisis Call Line
Minnesota crisis services are available 24 hours a day, every day if you or someone you care about is having a mental health crisis.
Suicide Prevention Lifeline
Call the hotline 24 hours a day, every day for free, private help from the National Suicide Prevention Lifeline. Visit the website at www.suicidepreventionlifeline.org for information on suicide prevention, risks and warning signs for you, your loved ones, and professionals.
Call 800-273-8255
If in an acute RISK or CRISIS, please CALL 911 or visit your local Emergency Department