Therapy for men and couples seeking:

Truth

•

Growth

•

Peace

•

Accountability

•

Confidence

•

Hope

•

Loyalty

•

Authenticity

•

Healing

•

Recovery

•

Change

•

Freedom

•

Truth • Growth • Peace • Accountability • Confidence • Hope • Loyalty • Authenticity • Healing • Recovery • Change • Freedom •

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Get Unstuck. Real Therapy for Real Change.

We help men and couples overcome challenges like stress, anxiety, compulsivity, depression, and trauma with effective, evidence-based care. It’s time to move forward.

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Concerned about your loved one?

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We work with men and couples facing issues such as work stress, depression, anxiety, parenting struggles, relationship conflict, and trauma—factors that can impact their well-being and connection with loved ones.

Learn more

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Services

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    Individual Therapy

    Embrace the journey and heal with us; start paving the path to a brighter, more balanced future.

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  • A man sitting indoors with his hands covering his face, sitting near a window with horizontal blinds, with a decorative object on the windowsill and pillows behind him.

    Compulsive Behavior Recovery

    Overcome challenges through personalized care.

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  • A person writes in a notebook with a pen, a pen cap lies on the page, and a laptop keyboard is visible in the dark.

    Comprehensive Assessment

    Comprehensive assessments support individuals facing substance-related challenges.

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  • Close-up of a plasma ball with purple and pink electrical tendrils radiating from a central glass sphere on a black background.

    EMDR Therapy

    EMDR is effective in treating trauma, anxiety, depression, and more

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Contact Us Today

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Vital Mental Health therapy office
Vital Mental Health waiting room
Vital Mental Health therapy office

Crisis Call Line

Minnesota crisis services are available 24 hours a day, every day if you or someone you care about is having a mental health crisis.

Call 988

National Suicide Prevention Lifeline

Call the hotline 24 hours a day, every day for free, private help from the National Suicide Prevention Lifeline. Visit the website at www.suicidepreventionlifeline.org for information on suicide prevention, risks and warning signs for you, your loved ones, and professionals.

Call 800-273-8255

If in an acute RISK or CRISIS please CALL 911 or visit your local Emergency Department

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