Liz Lee

Practical, Results-Focused Therapy for Men, Couples, and Christian Clients

Request a Free 15 Minute Consultation

Feel steady again. Feel understood again. Strengthen the relationships that matter most.


Whether you're navigating anxiety, emotional withdrawal, conflict in your marriage, or a major transition, Liz helps you slow down, get clear, and build real connection without judgment.

Liz accepts Aetna, Blue Cross Blue Shield, Medicare, and HealthPartners

Online and in-person appointments available across Minnesota.

Specialties Men’s Issues • Couples Therapy • Christian Counseling • Anxiety • Emotional Withdrawal • Communication • Life Transitions

Schedule Your First Appointment

What Liz Helps With

You don't have to navigate anxiety, disconnection, or major life transitions alone.

Liz works with men, couples, and Christian clients who feel overwhelmed, stuck in repeating patterns, or painfully disconnected from the people they care about. Her approach is warm, direct, and practical — helping you understand what’s actually driving your reactions so you can make meaningful changes that last.

For Men

Men often come to Liz when they feel:

  • Isolated, shut down, or emotionally distant

  • Stuck in anxiety, irritability, or stress they can’t shake

  • Unsure how to reconnect in their marriage or family

  • Pulled between expectations, faith, and real-life pressure

Liz helps men gain clarity, feel more grounded, and rebuild confidence in their relationships and daily life.

For Couples

Liz helps couples who are:

  • Talking past each other

  • Caught in the same argument on repeat

  • Struggling to repair trust or emotional closeness

  • Wanting a marriage that feels steady, connected, and safe again

You’ll learn to communicate differently, understand each other’s needs, and move toward a relationship that feels supportive rather than stressful.

For Christian Clients

Faith can feel like a resource — or a pressure point. Liz supports clients who want to:

  • Navigate emotional or relational challenges through a Christian lens

  • Integrate faith into therapy without judgment

  • Heal patterns shaped by family, culture, or spiritual expectations

Her approach is grounded, compassionate, and aligned with real-life Christianity, not perfectionism.

  • Whether you’re navigating distance, communication issues, or a recent rupture in trust, Liz helps couples slow down, understand the patterns that keep them stuck, and rebuild connection intentionally.
    Work together includes:

    • Clarifying communication cycles

    • Reducing reactivity and emotional shutdowns

    • Increasing emotional safety and attunement

    • Repairing past hurts and rebuilding trust

    • Restoring closeness, intimacy, and shared meaning

    Liz works from a steady, grounded, attachment-focused approach that helps both partners feel heard, understood, and supported.

  • If your faith is an important part of your life, Liz can integrate Christian values, prayer, and spiritual reflection into therapy. This is always client-led — you decide how much or how little spirituality you want woven into your work together.

    Christian counseling with Liz often includes:

    • Exploring faith as a source of strength, identity, and meaning

    • Processing spiritual wounds or church-related hurt

    • Integrating Scripture, prayer, or Christian frameworks when helpful

    • Navigating relationships, marriage, and family through a faith-informed lens

    • Aligning personal growth with your values and spiritual commitments

    Whether you want therapy that is deeply faith-integrated or simply respectful of your beliefs, Liz provides a grounded, supportive space where both your emotional and spiritual life can be part of the healing process.

  • Liz also works with men navigating the complexity of personal, relational, or emotional challenges. Her work supports clients who want to feel more grounded, clear, and connected — both internally and in their relationships.

    Liz helps individuals with:

    • Anxiety, overwhelm, or chronic stress

    • Trauma and attachment-related wounds

    • Relationship challenges (past or current)

    • Emotional regulation and communication skills

    • Boundaries and patterns of self-neglect

    • Life transitions and identity shifts

    • Feeling “stuck,” disconnected, or unsure how to move forward

    Her sessions are collaborative, structured, and focused on helping clients understand their patterns and build practical tools that work in daily life.

  • Liz’s therapeutic approach integrates:

    • Cognitive Behavioral Therapy (CBT)for practical skills

    • Emotionally Focused Therapy (EFT)–informed work for understanding patterns and attachment

    • Trauma-informed Care to support safety and reduce overwhelm

    • Systems and relational frameworks to understand dynamics in couples and families

    • Mindfulness and self-awareness strategies for emotional clarity

    She tailors each session to meet you where you are — focusing on the most meaningful and actionable areas of change.

Ready to Start Therapy?

Whether you're navigating stress, relationship challenges, or a major life transition, you don’t have to figure it out alone. Liz works with men, couples, and Christian clients across Minnesota to build clarity, connection, and emotional steadiness.

You don’t need to have everything figured out before reaching out. The first step is simple.

Schedule Your First Appointment

Not ready yet?

Request a Free 15 Minute Consultation