Liz Lee
Practical, Results-Focused Therapy for Men, Couples, and Christian Clients
Liz accepts Aetna, Blue Cross Blue Shield, Medicare, Cigna, and HealthPartners
Online and in-person appointments available across Minnesota.
What Liz Helps With
You don't have to navigate anxiety, disconnection, or major life transitions alone.
Liz works with men, couples, and Christian clients who feel overwhelmed, stuck in repeating patterns, or painfully disconnected from the people they care about. Her approach is warm, direct, and practical — helping you understand what’s actually driving your reactions so you can make meaningful changes that last.
For Men
Many men come to therapy feeling emotionally shut down, overwhelmed, or unsure how they got so disconnected—from themselves or the people they love. Liz works with men who are experiencing:
Anxiety, irritability, or chronic stress
Emotional withdrawal or feeling “checked out”
Difficulty communicating needs or emotions
Tension between expectations, faith, and real-life pressure
Therapy with Liz focuses on helping men feel more grounded, emotionally present, and confident in their relationships and decisions.
For Couples
Liz works with couples who feel stuck in the same arguments or distant from one another, even when they care deeply. She helps couples who are:
Talking past each other or feeling misunderstood
Struggling to repair trust or emotional closeness
Feeling disconnected despite trying “everything”
Wanting a relationship that feels safer and more supportive
Couples therapy focuses on improving communication, rebuilding emotional connection, and creating patterns that support long-term stability rather than constant tension.
For Christian Clients
For many clients, faith is central to how they understand themselves, their relationships, and the world. At the same time, faith can become complicated—especially when emotional pain, relational strain, or unmet expectations collide with spiritual ideals.
Liz works with Christian clients who want therapy that honors their faith while engaging the realities of lived experience. She supports clients who are seeking to:
Integrate Christian faith and psychological healing in a meaningful way
Explore emotional struggles without fear of judgment or spiritual bypassing
Address patterns shaped by family systems, church culture, or religious expectations
Move toward greater freedom, humility, and emotional honesty in their walk with God
Liz approaches therapy with respect for Scripture, conscience, and personal conviction, while recognizing that growth often requires curiosity, grace, and truth held together. Her work is rooted in compassion, emotional maturity, and a belief that healing and spiritual formation are deeply connected
***Please note: Liz does not treat sexual addiction or issues related to pornography use.
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Whether you’re navigating distance, communication issues, or a recent rupture in trust, Liz helps couples slow down, understand the patterns that keep them stuck, and rebuild connection intentionally.
Work together includes:Clarifying communication cycles
Reducing reactivity and emotional shutdowns
Increasing emotional safety and attunement
Repairing past hurts and rebuilding trust
Restoring closeness, intimacy, and shared meaning
Liz works from a steady, grounded, attachment-focused approach that helps both partners feel heard, understood, and supported.
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If your faith is an important part of your life, Liz can integrate Christian values, prayer, and spiritual reflection into therapy. This is always client-led — you decide how much or how little spirituality you want woven into your work together.
Christian counseling with Liz often includes:
Exploring faith as a source of strength, identity, and meaning
Processing spiritual wounds or church-related hurt
Integrating Scripture, prayer, or Christian frameworks when helpful
Navigating relationships, marriage, and family through a faith-informed lens
Aligning personal growth with your values and spiritual commitments
Whether you want therapy that is deeply faith-integrated or simply respectful of your beliefs, Liz provides a grounded, supportive space where both your emotional and spiritual life can be part of the healing process.
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Liz also works with men navigating the complexity of personal, relational, or emotional challenges. Her work supports clients who want to feel more grounded, clear, and connected — both internally and in their relationships.
Liz helps individuals with:
Anxiety, overwhelm, or chronic stress
Trauma and attachment-related wounds
Relationship challenges (past or current)
Emotional regulation and communication skills
Boundaries and patterns of self-neglect
Life transitions and identity shifts
Feeling “stuck,” disconnected, or unsure how to move forward
Her sessions are collaborative, structured, and focused on helping clients understand their patterns and build practical tools that work in daily life.
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Liz’s therapeutic approach integrates:
Cognitive Behavioral Therapy (CBT)for practical skills
Emotionally Focused Therapy (EFT)–informed work for understanding patterns and attachment
Trauma-informed Care to support safety and reduce overwhelm
Systems and relational frameworks to understand dynamics in couples and families
Mindfulness and self-awareness strategies for emotional clarity
She tailors each session to meet you where you are — focusing on the most meaningful and actionable areas of change.
Ready to Start Therapy?
Whether you're navigating stress, relationship challenges, or a major life transition, you don’t have to figure it out alone. Liz works with men, couples, and Christian clients across Minnesota to build clarity, connection, and emotional steadiness.