Veterans face unique challenges in mental health, with trauma and addiction often intertwined.

Discover how EMDR therapy offers a targeted approach to men's mental health, providing a structured and less verbally intensive method of processing traumatic experiences and emotional distress.

If you’ve been asked to complete a chemical health assessment—or are considering one voluntarily—it can feel confusing or even intimidating. This post breaks down what to expect, why it matters, and how it can be a first step toward recovery or clarity.

Is total abstinence the only way to recover from addiction—or are there other paths? This post explores the science, personal values, and clinical perspectives behind abstinence-based recovery, especially for men seeking long-term change.

From vaping to prescription pills, drug use among Minnesota teens is changing fast. This post looks at current trends in school settings, what parents and educators need to know, and how to respond with prevention, support, and care.

Wondering if your behavior has crossed the line into addiction? This post helps you reflect on patterns, warning signs, and the impact on your life—so you can get honest with yourself and take the next step toward healing.